I was a guest on Living Consciously TV show recently and talked about how we can living consciously in our body and start to listen to the messages our body sends us daily.
Your Body Speaks - Are You Listening?
Showing posts with label stress and anxiety relief. Show all posts
Showing posts with label stress and anxiety relief. Show all posts
Sunday, August 19, 2012
How to Live Consciously In Your Body!
I was a guest on Living Consciously TV show recently and talked about how we can living consciously in our body and start to listen to the messages our body sends us daily.
Tuesday, October 4, 2011
VAST Wellness Integrative Health Cancer Program
A cancer diagnosis brings new feelings and experiences, and as a practitioner I help people work through these aspects of a cancer diagnosis. I understand that there are many aspects of a person’s life that contribute to his or her cancer experience, such as a person’s ethnicity, spirituality, and family situation, and that cancer affects each person in a different way. Talking with a professional who has helped other people manage similar situations may help a person find ways to improve his or her quality of life, manage fears, and find hope.
I joined a group of Complementary and Holistic Counselors Practitioners from the Vast Wellness Center, where our objective is to provide each client with an option to experience healing as a “whole body” approach, where every aspect of the client whether it is physical, mental, emotional, or spiritual will be taken into account.
Our group will help guide each client in actively taking a path of learning, understanding, and discovering the healing that takes place in their bodies by treating the “whole person”.
In our sessions together, I will help you to build a relationship with your body so that you will understand what your body wants to reveal to you.
These sessions through this program are deeply discounted.
Saturday, September 24, 2011
Rubenfeld Synergy - A Talk with the Founder Ilana Rubenfeld on Blog Talk Radio
Please take a few minutes to listen to Ilana describe this powerful body-mind healing therapy we would all benefit from in our daily lives.
http://www.blogtalkradio.com/drericag/2011/09/21/rubenfeld-synergy--a-talk-with-the-founder-ilana-rubenfeld
For more information, visit my website at www.bodywhisperer1.com or www.vastwellnesscenter.com
http://www.blogtalkradio.com/drericag/2011/09/21/rubenfeld-synergy--a-talk-with-the-founder-ilana-rubenfeld
For more information, visit my website at www.bodywhisperer1.com or www.vastwellnesscenter.com
Tuesday, August 30, 2011
Listen to the Whisperers of Your Body so that it does not have to Scream at YOU
It has been awhile since blogging about my passion on Rubenfeld Synergy.
It has been several years since I started into the 4-year training for Rubenfeld Synergy Method and graduated. I remember a very good friend of mine, who graduated and was building her private Rubenfeld Synergy practice told me that I would change - that if I would look back on the photos submitted with my application, I would not be the same person. It kind of scared me at first, but then I was curious what did that mean? Would I change that much that I would fall out of love for my husband, my hobbies? I now look at the picture and in awe that it is true - when you start down the path of listening to your body, moving through the world listening to your body, your life does change and so do you. And my life is beautiful!
It has been several years since I started into the 4-year training for Rubenfeld Synergy Method and graduated. I remember a very good friend of mine, who graduated and was building her private Rubenfeld Synergy practice told me that I would change - that if I would look back on the photos submitted with my application, I would not be the same person. It kind of scared me at first, but then I was curious what did that mean? Would I change that much that I would fall out of love for my husband, my hobbies? I now look at the picture and in awe that it is true - when you start down the path of listening to your body, moving through the world listening to your body, your life does change and so do you. And my life is beautiful!
Monday, May 30, 2011
Saturday, April 30, 2011
OMEGA INSTITUTE presents:Introduction to the Rubenfeld Synergy Method®
OMEGA INSTITUTE presents:
Introduction to the Rubenfeld Synergy Method®
Freeing the Body from Emotional Weight
With Noël Wight & Joe Weldon
Do you have headaches, a collapsed chest, an aching back, or cold feet? These are all common symptoms of emotions locked in the body due to the stress of daily living.
Emotional weight is the enemy of a free-moving body and it can manifest in many ways. Come discover how to listen to your body, locate where emotional weight is lurking, and begin to free it using the Rubenfeld Synergy Method®, a powerful, holistic system integrating body, mind, emotion, and spirit.
Joe Weldon and Noël Wight, co directors of the Rubenfeld Synergy Training Institute and master teachers of the method, create a light-hearted safe space where you learn how to combine touching, talking, and listening to your body to contact and express the emotions it contains and accelerate the process of positive change.
Aches and pains begin to fall away through loving presence and mindful application of the Rubenfeld Synergy Method®, and you return home feeling lighter, taller, and freer to express yourself.
Mental health professionals gain information they can use with clients as well as themselves. CEUs granted
June 10 -12, 2011
Tuition: $270.00
To register: http://eomega.org/omega/workshops/76d41732f9954ea3bbb72b5fbd4ee988
Introduction to the Rubenfeld Synergy Method®
Freeing the Body from Emotional Weight
With Noël Wight & Joe Weldon
Do you have headaches, a collapsed chest, an aching back, or cold feet? These are all common symptoms of emotions locked in the body due to the stress of daily living.
Emotional weight is the enemy of a free-moving body and it can manifest in many ways. Come discover how to listen to your body, locate where emotional weight is lurking, and begin to free it using the Rubenfeld Synergy Method®, a powerful, holistic system integrating body, mind, emotion, and spirit.
Joe Weldon and Noël Wight, co directors of the Rubenfeld Synergy Training Institute and master teachers of the method, create a light-hearted safe space where you learn how to combine touching, talking, and listening to your body to contact and express the emotions it contains and accelerate the process of positive change.
Aches and pains begin to fall away through loving presence and mindful application of the Rubenfeld Synergy Method®, and you return home feeling lighter, taller, and freer to express yourself.
Mental health professionals gain information they can use with clients as well as themselves. CEUs granted
June 10 -12, 2011
Tuition: $270.00
To register: http://eomega.org/omega/workshops/76d41732f9954ea3bbb72b5fbd4ee988
Friday, April 15, 2011
Live Interview with Noel Wight on Rubenfeld Synergy
Noel Wight, Co-Director of the Rubenfeld Synergy Method Training Program was interviewed on Life Improvement Radio.
Use the below link to listen to this exciting interview about Rubenfeld Synergy.
http://remmelwellness.com/filechute/HolisticViews3.24.11.mp3
For more information, visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/
Use the below link to listen to this exciting interview about Rubenfeld Synergy.
http://remmelwellness.com/filechute/HolisticViews3.24.11.mp3
For more information, visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/
Tuesday, November 9, 2010
Listen to the Whispers of Your Heart Through Rubenfeld Synergy
Your body is a wealth of knowledge and a truth teller. Have you listen lately to the whispers of your heart? What would it say? Is your heart thankful? Is your heart heartless? Do you have an opened heart?
Our heart is where the beauty of the human spirit comes alive. It is a great gift to feel. When we feel for someone, you become united with that person in an intimate way. Feeling is the secret bridge that penetrates solitude and isolation.
In a Rubenfeld Synergy session, you will be guided to bring your awareness to your heart and asked what do you notice, not judge but notice. You may become aware of a shield over your heart, notice what texture is the shield, how thick is the shield, and is there a color that you become aware of. Through this guidance, your body will reveal a metaphor of what may be happening in your life. A metaphor could be the shield protects my heart from being hurt and not feeling the pain.
What would it be like to imagine living a live through love, with an opened heart and free spirit. The first step to take is to Through Rubenfeld Synergy Method, you will learn how to listen to your heart, be guided on how to see all that is beautiful, experience a life that shines a way into moving through life listening to your heart and body in a safe, healing environment.
Visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ to get more information.
Our heart is where the beauty of the human spirit comes alive. It is a great gift to feel. When we feel for someone, you become united with that person in an intimate way. Feeling is the secret bridge that penetrates solitude and isolation.
In a Rubenfeld Synergy session, you will be guided to bring your awareness to your heart and asked what do you notice, not judge but notice. You may become aware of a shield over your heart, notice what texture is the shield, how thick is the shield, and is there a color that you become aware of. Through this guidance, your body will reveal a metaphor of what may be happening in your life. A metaphor could be the shield protects my heart from being hurt and not feeling the pain.
What would it be like to imagine living a live through love, with an opened heart and free spirit. The first step to take is to Through Rubenfeld Synergy Method, you will learn how to listen to your heart, be guided on how to see all that is beautiful, experience a life that shines a way into moving through life listening to your heart and body in a safe, healing environment.
Visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ to get more information.
Sunday, October 10, 2010
Coming To Terms through Rubenfeld Synergy
One of the great contributions of psychology has been to help us understand how we replay our hurts and affections with people other than those who have hurt or touched us. There are many names for this, the more well-known being "projection" and "transference". In essence, we play what has been said or done, or what hasn't been said or done, over, and over, until we think we come to terms with it.
Our body holds our life's story - the trauma that we have experienced from various aspects of our life. It is emotional content that we hold in our bodies, sometimes we hold it in our stomach, our shoulders, or somewhere else that we are not conscious of.
Through Rubenfeld Synergy's listening touch it offers you a powerful tool to access and acknowledge those feelings and images that have been hidden in the body for years, creating tension, pain and distorted perceptions. Repressed tears, anger, grief, and much else may be re-experienced and released during a session, offering freedom for new ways of being.
My own experience of having Rubenfeld Synergy sessions has been life changing for me. For many years, I got up early each morning about 1:30 am and found myself cleaning the kitchen, wiping off counter tops, making sure all the dishes were done, and the kitchen was spotless. It was not until I started my personal Rubenfeld Synergy sessions that I became aware of this pattern. The habit of getting up early each morning at 1:30 a.m. was linked to a tragic childhood that I was subjected to. Through working with my personal Rubenfeld Synergist, I was able to become aware of the emotional content that I held in my body, to heal and to release the emotional trauma that I held in my body. I am now in a place that I feel lighter in my body, feel safe, and I love who I truly am.
Please let me know what you think of this. Do you find value in what I am writing about. It will help to guide me further.
Please visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ for more information.
Our body holds our life's story - the trauma that we have experienced from various aspects of our life. It is emotional content that we hold in our bodies, sometimes we hold it in our stomach, our shoulders, or somewhere else that we are not conscious of.
Through Rubenfeld Synergy's listening touch it offers you a powerful tool to access and acknowledge those feelings and images that have been hidden in the body for years, creating tension, pain and distorted perceptions. Repressed tears, anger, grief, and much else may be re-experienced and released during a session, offering freedom for new ways of being.
My own experience of having Rubenfeld Synergy sessions has been life changing for me. For many years, I got up early each morning about 1:30 am and found myself cleaning the kitchen, wiping off counter tops, making sure all the dishes were done, and the kitchen was spotless. It was not until I started my personal Rubenfeld Synergy sessions that I became aware of this pattern. The habit of getting up early each morning at 1:30 a.m. was linked to a tragic childhood that I was subjected to. Through working with my personal Rubenfeld Synergist, I was able to become aware of the emotional content that I held in my body, to heal and to release the emotional trauma that I held in my body. I am now in a place that I feel lighter in my body, feel safe, and I love who I truly am.
Please let me know what you think of this. Do you find value in what I am writing about. It will help to guide me further.
Please visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ for more information.
Saturday, June 5, 2010
RUBENFELD SYNERGY METHOD® - Can We Talk - What Your Body Would Say If It Could Speak
The Rubenfeld Synergy Method®, “What‟s that?‟”, wondered Kathy C.* when she first met a “Rubenfeld Synergist” at a women‟s workshop. The name may have sounded unfamiliar, perhaps even a little intimidating. But as most people who try the Rubenfeld Synergy Method® soon find out, this unique talk/touch method is anything but complicated or daunting. In fact, it‟s arguably one of today‟s most gentle and effective ways of relieving stress, anxiety, aches, and pains in today‟s society — which misconstrues “no pain” with “no gain”.
Here is what Kathy* had to say when she finally decided to give the Rubenfeld Synergy Method® a try: “For about a week, I was experiencing aches in my shoulders that I thought were just sore muscles from sleeping badly. But they persisted for several days even after taking ibuprofen. So, I figured...why not give Rubenfeld Synergy a try. I had no idea what to expect. But when I got there, the synergist‟s office was very comfortable. She put me at ease on a massage-type table, and right away I started to feel more relaxed. I was surprised when she started my session by putting her hands gently on my feet. She asked permission each time she switched positions to different body parts and I agreed. As she touched each area gently, she asked me questions about how I was feeling and what I was experiencing. It didn‟t even occur to me that she hadn‟t touched my shoulders at all. But it didn‟t matter. My shoulders started to relax as I found myself telling her about the things that I‟d been „shouldering‟ in my life. I had no idea I would be discussing this, but it was true...I‟d been feeling overwhelmed and off balance at work and in my relationships; and it felt like I was carrying the “mother load” around with me. By the time we were done, I had a strange urge to start moving my body like I used to when I had more free time to go dancing. So that‟s what I did later that evening! The shoulder aches were totally gone. No drugs, no physical therapy, no psychiatric counseling. I didn‟t need to change my mattress or quit my job. I just understood that I absolutely had to make more free time for me. I can‟t believe how one session made such a huge difference! I don‟t really know how it works, but it does.”
The Rubenfeld Synergy Method® combines an effective systematic use of touch and talk to allow the body to speak for itself. It starts with the premise that the body already knows what it want and needs. Rubenfeld Synergy recognizes that the mind and body are connected and together they contain tremendous insights. A trained Rubenfeld Synergist facilitates the body‟s ability to open up, “explain itself” and reveal the hidden sources of discomfort as well as the solutions to ease, comfort and wellness. Without drugs or invasive procedures, Rubenfeld Synergy offers a safe, gentle effective way to approach healing and overall wellbeing. It activates the body‟s own internal wisdom.
*Client‟s name was changed to protect confidentiality
For more information, visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/
Here is what Kathy* had to say when she finally decided to give the Rubenfeld Synergy Method® a try: “For about a week, I was experiencing aches in my shoulders that I thought were just sore muscles from sleeping badly. But they persisted for several days even after taking ibuprofen. So, I figured...why not give Rubenfeld Synergy a try. I had no idea what to expect. But when I got there, the synergist‟s office was very comfortable. She put me at ease on a massage-type table, and right away I started to feel more relaxed. I was surprised when she started my session by putting her hands gently on my feet. She asked permission each time she switched positions to different body parts and I agreed. As she touched each area gently, she asked me questions about how I was feeling and what I was experiencing. It didn‟t even occur to me that she hadn‟t touched my shoulders at all. But it didn‟t matter. My shoulders started to relax as I found myself telling her about the things that I‟d been „shouldering‟ in my life. I had no idea I would be discussing this, but it was true...I‟d been feeling overwhelmed and off balance at work and in my relationships; and it felt like I was carrying the “mother load” around with me. By the time we were done, I had a strange urge to start moving my body like I used to when I had more free time to go dancing. So that‟s what I did later that evening! The shoulder aches were totally gone. No drugs, no physical therapy, no psychiatric counseling. I didn‟t need to change my mattress or quit my job. I just understood that I absolutely had to make more free time for me. I can‟t believe how one session made such a huge difference! I don‟t really know how it works, but it does.”
The Rubenfeld Synergy Method® combines an effective systematic use of touch and talk to allow the body to speak for itself. It starts with the premise that the body already knows what it want and needs. Rubenfeld Synergy recognizes that the mind and body are connected and together they contain tremendous insights. A trained Rubenfeld Synergist facilitates the body‟s ability to open up, “explain itself” and reveal the hidden sources of discomfort as well as the solutions to ease, comfort and wellness. Without drugs or invasive procedures, Rubenfeld Synergy offers a safe, gentle effective way to approach healing and overall wellbeing. It activates the body‟s own internal wisdom.
*Client‟s name was changed to protect confidentiality
For more information, visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/
Saturday, May 29, 2010
Its Hip to be True - Tapping into the Wisdom of Your Body
From chronic sinus conditions, to migraines, to tendonitis...sometimes the most common aches and pains are the body’s way of saying that there’s more going on inside than meets the eye. The Rubenfeld Synergy Method® is a powerful, effective bodymind therapy that addresses a multitude of issues with a unique approach that can uncover the source of the client’s discomfort. The combined used of gentle touch and talk is the hallmark of the Rubenfeld Synergy Method® and can access hidden “blocks” of emotional stress, trauma, anxiety, tension and uneasiness in the body. Using light touch and expertly directed dialogue, a Rubenfeld Synergist can assist clients in getting to the core of their discomfort. The results can be empowering experiences of release, relaxation and restoration of emotional and physical harmony and wellbeing.
Karla*, a 40-something single, professional happened upon Rubenfeld Synergy after trying various self-help methods to manage an unexpected onset of lower body aches, moodiness and lethargy. As a believer in holistic health, she was uninterested in pharmaceutical pain relief options; but knew that she needed more than a simple massage, a vacation or a day off from work. So at a friend’s urging, she decided to try the Rubenfeld Synergy Method®. Immediately, Karla felt at ease with the Synergist’s gentle manner, cozy office and comfortable treatment table. But little did she know that she was in for a far greater experience than simply an hour of R&R.
“After I was comfortable”, recalls Karla, “the Synergist gently placed her hand under my right hip, which made it feel higher than my left. Then she asked me what I felt.” Much to Karla’s own surprise, she simply let out a little laugh. Then, when asked about her laughter, Karla replied, “This may sound crazy, but with my hips in this position, it feels like the right side of my body has a real attitude.” The Synergist encouraged Karla to keep sharing honestly about her observations. So Karla went on to describe another unexpected sensation. She explained that the Synergist’s hand near her left knee made her think of the Virgin Mary kneeling to pray. “I don’t know why”, shared Karla, “but it feels very serious and religious on the left side of my body. But my right side feels sassy, like it just wants to shimmy and sway like a dancer.” As the Synergist encouraged these two sides of her body to continue “speaking the truth”, Karla was pleasantly surprised by her own discovery. By the end of the session, Karla exclaimed, “Wow! I think I get it! One part of me wants to be sexy and free-spirited and another side of me feels concerned about my religious beliefs and responsibilities! It’s like the two sides of me are at odds with each other.”
Karla had recently begun a new spiritual course of study; and it occurred to her that she was worried about how her new path would impact her ability to have a good time. When these thoughts arose, Karla usually chose not to acknowledge them, fearing that they might be signs of weakness in her faith. But the Rubenfeld Synergy Method® helped her realize that, not only was it OK to be honest with herself, it was necessary for her health. She felt relieved to discover what was actually at the “heart” of her aches. Over time, Karla was able to relax and experience a stronger sense of “knowing herself”. With subsequent sessions, she gained more ease with being truthful about her desires. Discovering her truth allowed Karla to have better balance in her life without feeling guilty!
While all results are unique to the individual’s experience, the Rubenfeld Synergy Method® explores each client’s internal wisdom and unites the natural connection between their body and mind. The result is gently guided awareness that leads to an active and empowered role in their healing. Without drugs or invasive procedures, the Rubenfeld Synergy Method® offers a safe, holistic complementary approach to physical and emotional health and wellbeing.
*Client’s name was changed to protect confidentiality
Karla*, a 40-something single, professional happened upon Rubenfeld Synergy after trying various self-help methods to manage an unexpected onset of lower body aches, moodiness and lethargy. As a believer in holistic health, she was uninterested in pharmaceutical pain relief options; but knew that she needed more than a simple massage, a vacation or a day off from work. So at a friend’s urging, she decided to try the Rubenfeld Synergy Method®. Immediately, Karla felt at ease with the Synergist’s gentle manner, cozy office and comfortable treatment table. But little did she know that she was in for a far greater experience than simply an hour of R&R.
“After I was comfortable”, recalls Karla, “the Synergist gently placed her hand under my right hip, which made it feel higher than my left. Then she asked me what I felt.” Much to Karla’s own surprise, she simply let out a little laugh. Then, when asked about her laughter, Karla replied, “This may sound crazy, but with my hips in this position, it feels like the right side of my body has a real attitude.” The Synergist encouraged Karla to keep sharing honestly about her observations. So Karla went on to describe another unexpected sensation. She explained that the Synergist’s hand near her left knee made her think of the Virgin Mary kneeling to pray. “I don’t know why”, shared Karla, “but it feels very serious and religious on the left side of my body. But my right side feels sassy, like it just wants to shimmy and sway like a dancer.” As the Synergist encouraged these two sides of her body to continue “speaking the truth”, Karla was pleasantly surprised by her own discovery. By the end of the session, Karla exclaimed, “Wow! I think I get it! One part of me wants to be sexy and free-spirited and another side of me feels concerned about my religious beliefs and responsibilities! It’s like the two sides of me are at odds with each other.”
Karla had recently begun a new spiritual course of study; and it occurred to her that she was worried about how her new path would impact her ability to have a good time. When these thoughts arose, Karla usually chose not to acknowledge them, fearing that they might be signs of weakness in her faith. But the Rubenfeld Synergy Method® helped her realize that, not only was it OK to be honest with herself, it was necessary for her health. She felt relieved to discover what was actually at the “heart” of her aches. Over time, Karla was able to relax and experience a stronger sense of “knowing herself”. With subsequent sessions, she gained more ease with being truthful about her desires. Discovering her truth allowed Karla to have better balance in her life without feeling guilty!
While all results are unique to the individual’s experience, the Rubenfeld Synergy Method® explores each client’s internal wisdom and unites the natural connection between their body and mind. The result is gently guided awareness that leads to an active and empowered role in their healing. Without drugs or invasive procedures, the Rubenfeld Synergy Method® offers a safe, holistic complementary approach to physical and emotional health and wellbeing.
*Client’s name was changed to protect confidentiality
Subscribe to:
Posts (Atom)