Last week at our Open House at the VAST Wellness Center, I performed two body-mind demostrations to about 25 individuals. It was great to witness individuals as they went on their journey listening to their bodies and what place in their bodies called to them.
This is a great time to experience the work in your life. Have you ever had a knot in your stomach or your shoulders and upper back felt stiff and rigid. This is how your body communicate with you. Trying to get your attention - it maybe holding something you need to know, or an event that you never healed from.
I love this work - it is so powerful in helping us to heal from life's wounds.
Until next time!
