Your Body Speaks - Are You Listening?

Your Body Speaks - Are You Listening?

Saturday, August 15, 2009

My experience in Rubenfeld Training

Looking back on my 4 years of training in Rubenfeld Method Synergy (which is will call RSM) it was the most liberating, creative, imaginative, and freeing type of training I have ever experienced in my life. What may all of this was the format of the training, very relaxed and yet intense. Part of the training was the requirement to have 20 personal sessions of Rubenfeld Training so you are both experiencing the work plus working your life story. I must of cried the first 3 years of training through this process. I would have my personal RSM sessions in the morning then attend body mind movement classes for 2 hours each day of training. It seemed I cried from the moment I laid down on the floor until the class was done. The emotions just poured from my body from the very first time I experienced this work. I remember being told that I would not look like the same person upon entering the training. In fact, a picture was required for the application. It was true, I did not look like the same person nor was I that same person. There was a tremendous amount of healing that took place through the training and still continues today.

More to come.....

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