Reading from ANAM CARA by John O’Donohue
“Your body is your clay home; your body is the only home that you have in this universe. It is in and through your body that your soul becomes visible and real for you. Your body is the home of your soul on earth”…..the body is a sacred threshold and it deserves to be respected, minded and understood in its spiritual nature – ‘Your body knows you very intimately – it is aware of your whole spirit…. Far sooner than your mind knows… (Your body knows). The inner voices of the body want to speak to us, to inform us of the truths beneath the fixed surface of our external lives.
Invite yourself to go inside, close your eyes, and notice what body part do you rely on?
Just notice – no judging
What was the experience like for you?
This is about you listening to yourself……how gentle you can be to yourself…..what is it like to be gentle…..
Your body holds your life story - what was your experience as you closed your eyes and what did you notice - where were you drawn to? All of this is example of how we would work together to hear what your body wants to say.
Through the work of Rubenfeld Synergy, your body will reveal a treatment plan as we witness this exciting work together. Sometimes a metaphor surfaces that relates to what is happening in your life. For example, you did a body scan and noticed and were drawn to your stomach area. Your stomach area felt tense and experienced pressure. A metaphor could be "what can you not stomach in your life"? We would stay with this sensation of feeling tense and pressure in your stomach and follow the thread.
After a session, you come away with an experience of listening to your body and coming back home.
If you are curious, love adventure and exploring, call me.
Visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ for more information.
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